Life's Challenges!!!
There are moments when the universe puts a massive spanner in your world and you need to navigate the best way to deal with this huge spanner, and see where it leads you or teaches you.
I have had one of those spanners thrown in my life, and over the last few days I have had little sleep, lots of emotions running through me, not knowing which way to turn, and what to do. So I decided tonight to do the only thing I know best...head for the ocean...
This is my place to think, de-stress and take a bit of time for me to clear my head a bit. I have also come to see that I might not get my full 25km done in the pool this week, and as much as I would and am a little disappointed I need to take this time to breathe.
Normally I would throw myself into my training in order to deal with these kinds of stresses, but for once I am deciding to take the healthier way and head to the beach for some fresh air, sounds of the waves, and the quiet.
I am trying to look for the positives in these challenges and even though at the moment of the unknown its hard, but have the best support crew around me to keep me from totally falling apart.
So staying focused on the healthier options in my life these are the important things to hold on to, and learn from this to know that no matter what the universe can throw at me I am strong enough and determined enough to deal with and in the healthiest way possible, and not revert back to the old unhealthy ways to manage the challenges and emotions.
I hope everyone is having a good week.
Hayley xx
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