The Spark of Determination....

Finding the Inner Fire that keeps your 

Determination going to do what you love.

The photo to the left is me taken two years ago when I started out in triathlon, weighing in at just 45kg (99 pounds) thinking I was dealing with my eating disorder and training 5-7 days a week. I was skinny, and thought I could do anything with still not eating enough to get through my training and gain weight as well.

Today I am a totally different me, I am more aware of my health and what makes me a happier and healthier person. Today I eat to maintain my weight, and also to fuel for my training. I make sure I have a balanced diet of Carbohydrates, Protein, Fats (good ones), Dairy, Vegetables, Salads and Fruit.

Last night I watched a show on TV about a "new diet" Low Carb High Fat, I am still not sure if I agree with this, but happy to look further into it and pick it to pieces to see where is might work or won't. Which has lead me to look further at what I want to do when I grow up...So starting early next year I will take on my Personal Training course. I would also like to do a Dietitian Degree in the future as well. Even possibly right a book or ebook. So with this deep seated determination to get these things done, I look forward to the lessons I learn along the way of this journey.
Its interesting that something like an article on facebook or a show on tv can light the fire of determination like it has with me.

I hope everyone has a great weekend...

Hayley xx