Choices not Excuses!...

 Laying in bed, you give yourself choices of what you are going to do...1 you can go to the gym; 2 you can go for a swim; 3 you can go for a run. So you drag yourself out of bed and go for the run, which you already had planned the night before.

This has happened two days in a row now. Saturday is always parkrun, but I woke up feeling a little less than good. After running these choices through my mind I came back to the running. It wasn't my best run, but I did it and felt so much better for it. Day two and my alarm goes off at 6:30am, I get my phone, lay back in bed trying not to doze back off to sleep. I only have two choices today, 1 the gym; 2 swimming. Well I went with the gym, it was legs and arms today. The best part is, the gym I go to is 24hrs and I managed to have the gym all to myself for a while so had the chance to use machines I wouldn't normally use. So I have a new love for the seated row machine. As always I love free weights and took on the weighted deep squat. I know I am going to feel every bit tomorrow, but my morning swim will help that.

Over the last couple of days my mind has tried hard to push me to not do any training. Last night at work I moved a large amount of weight (beer and wine cartons), so feeling a little tired this morning it would have been easy to not do anything, but I only gave myself choices of either a swim, the gym or running.

Each day we give ourselves choices to make, and no excuses allowed. We need to live each day as if its our last, we never know when its our time. No matter what our dreams, goals and journey in life, take each day and make it worth living.

So tomorrows choices are swim, gym, eat well and have an awesome day!

Have a great weekend everyone and may you have an awesome start to your week :)

Hayley xx