Tranquility...

 Your quiet place to think...

We all have places that we go to, to be alone, to think, to reminisce, to cry, to laugh, to be yourself. For me the beach is my place. I feel like the world stops for that short time when I am by the beach. I can take time to just listen to the waves hit the sand. Taking a walk and remember times growing up by the beach with my grandparents are tranquil moments for me, then we have the other end of the spectrum where running can have the same effect. The pounding of each step on the pavement, or trails. having your music playing in your ears as you take in the sun, the rain, the breeze and the scenery of the place you run. Also the sound of your breathing, the sound of your heart beating and your blood pumping through your body.

As we step into this weekend, no matter what we are doing I hope you can find tranquility. Take the moment and take it all in, breathe deep and live.

Have a great weekend

Hayley xx